She also contrasts emotions and distinguishes them from others that are similar, conflated, or confused, such as shame and guilt or hope and optimism. Brown discusses ways to navigate these emotions for ourselves and with others. She also describes what it can feel like to experience these emotions. Each emotion is clearly, precisely, and succinctly defined. The 87 human emotions are organized into categories and each category is a chapter. She pulls from her previous work, her most recent grounded theory research, and other’s scholarly research. Understanding Emotionsīrown explores the landscape of 87 human emotions. Here are my 4 lessons from Atlas of the Heart. She builds here on her research and her previous books including Gifts of Imperfection, Daring Greatly, Rising Strong, Braving the Wilderness, and Dare to Lead. In her most recent book, Atlas of the Heart, Brené Brown explores the geography of human emotions.
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